Before You Train

BLOC programs involve heavy lifting and high-intensity training. Please read and acknowledge the following.

🏥 Consult a physician before starting any exercise program, especially if you have a pre-existing health condition, injury, or are new to resistance training.

⚠️ Training involves risk. Heavy barbell movements, high-intensity metcons, and progressive overload carry an inherent risk of injury. You train at your own risk.

📵 BLOC is not medical advice. This app does not replace a qualified coach, physical therapist, or physician. If something hurts, stop and seek professional guidance.

🔞 You are 18 or older (or have obtained parental or guardian consent to participate in an adult training program).

I have read and understand the above. I accept the Terms of Service and assume full responsibility for my participation in BLOC training programs.

BLOC

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Full System

7 days free. Cancel anytime. No charge if you cancel before day 7.

6 Programs

72 Weeks

432 Workouts

Progress Photos

AI Macro Tracking

Progressive Phases

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Peptide Stack — Timing & Purpose

CJC-1295

Bedtime · 100–200mcg · 5 on / 2 off

GHRH analog — amplifies GH pulses during sleep. Enhances overnight recovery, muscle repair, and fat mobilization. Pairs synergistically with Ipamorelin.

Ipamorelin

Bedtime (+ optional AM) · 100–200mcg

Selective GH secretagogue — works on a different receptor than CJC-1295. Clean, amplified GH pulse with minimal cortisol/prolactin impact. Stack at bedtime with CJC.

Tesamorelin

Morning (fasted) · 1–2mg · Daily

GHRH analog proven for visceral fat reduction. Most effective at 8–12 weeks. Take in the AM, separately from CJC (different time of day) to avoid receptor redundancy.

Retatrutide

Weekly injection · Per Rx protocol

Triple receptor agonist (GLP-1/GIP/Glucagon). Powerful fat loss, appetite control, metabolic improvement. Titrate per provider schedule. Minimum 180–200g protein/day.

CJC-1295 · Injection Schedule

⚠ Peptides are research compounds. Use under medical supervision. This plan complements — but does not replace — professional medical guidance.

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Measurement History

Date Body Fat % Muscle Mass Weight HRV Visceral Fat

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BLOC

CHOOSE YOUR
PROGRAM

All programs are 12 weeks. You can switch at any time from the Training tab.

⚡ Hybrid Series

Hybrid Bloc 1

Beginner–Intermediate · Start Here

Your entry point into hybrid training. 5×5 strength at 70–85% 1RM, zone 2 running base, and intro-length metcons (8–15 min). Builds the foundation every advanced athlete needs. Complete this before moving to Bloc 2.

Hybrid Bloc 2

Intermediate · Builds on Bloc 1

Higher intensity, more complexity. 4×4 strength at 75–88% 1RM, tempo runs and structured intervals, longer metcons (12–20 min), and clean & jerk progressions. Requires a solid Bloc 1 foundation.

Hybrid Bloc 3

Advanced · Peak Performance

Where elite hybrid athletes are built. 3×3 to 1RM attempts at 80–92%, race-pace running, snatch & clean & jerk complexes, and competition-style metcons (15–30 min). Your best-ever fitness. Built for Bloc 1 & 2 graduates.

Other Programs

Hypertrophy Bloc

Push / Pull / Legs

Pure muscle building. 6-day PPL split with progressive overload, supersets, and drop sets. High volume, shorter rest. Built for maximum size gains.

Endurance Bloc

Run-First + Supporting Strength

Run-focused 12 weeks with 3 days of supporting strength (lower body, functional, accessory). Builds aerobic base, lactate threshold, and race-pace speed.

Tactical Athlete Bloc

Military · First Responder · Operator

Built for real-world physical demands. Heavy compound strength, rucking, loaded carries, erg rowing, and work capacity conditioning. 12 weeks to be durable, strong, and ready for anything.

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THE ULTIMATE 12
WEEK SHRED BLOC

Progress Photos

PRs

Body Comp

Macros

THE ULTIMATE 12WEEK SHRED BLOC

Progress Photos

PRs

Body Comp

Macros

THE ULTIMATE 12
WEEK SHRED BLOC